SquadPaxDisciplineisateamsport
Pull 2 to 5 gym friends into a squad. Everyone checks in, the streak grows, and skipping leg day gets awkward.
No spam, just one email when we launch.
Real screens, no mockup fluff
How it works
Three steps. Then your squad does the rest.
Start a squad
Create one or join with a code. 2 to 5 friends, one shared streak.
Check in daily
Log a workout or a meal. Your check-in keeps the squad's streak alive.
Don't break the chain
Miss a day and everyone sees. Nudges and reactions keep you all honest.
Everything inside
A full training stack, built around staying consistent.
Squads & accountability
One shared streak. Nobody wants to be the one who breaks it.
Form a squad of 2 to 5 friends. Everyone's daily check-in feeds a single shared streak, so showing up is a group promise, not a solo resolution.
- ✓Daily check-ins with a gym photo or a logged session
- ✓Reactions and preset nudges to keep each other moving
- ✓Block & report controls keep squads safe
Train with structure
800+ exercises, real splits, and tracking that remembers.
Run push / pull / legs or build your own. Guided warm-ups, set-by-set logging, and e1RM trends that show your strength actually moving.
- ✓800+ exercise library with push / pull / legs splits
- ✓Guided warm-ups and set-by-set tracking
- ✓Estimated 1-rep-max trends over time
Eat to your targets
Log food in seconds. Hit your calories and macros.
Search, scan a barcode, or snap a meal photo to estimate macros. Track calories, protein, carbs, fat and water against goals that adapt to you.
- ✓Barcode scan and AI meal-photo macro estimates
- ✓Calorie, macro & water targets
- ✓Optional Apple Health weight sync
See real progress
Weight, measurements and strength, trending the right way.
Watch weight, BMI, body measurements and lift numbers move together, with adaptive maintenance so your targets stay realistic.
- ✓Weight, BMI & body-measurement trends
- ✓Strength / PR progression graphs
- ✓Adaptive maintenance recalculation
An AI coach that adapts to your numbers.
Powered by Anthropic's Claude, the coach builds and adjusts real training programs around your lifts and goals, and answers your training and nutrition questions in plain language.
General fitness and nutrition information for education only. Not medical advice.
Set Review
Record a working set and get AI feedback on your form: what looked solid, what to fix.
Streak-freeze
Life happens. Bank a freeze so one rough day doesn't wipe the squad's streak.
Ranked challenges
Premium squads and ranked challenges to keep the competition friendly and fierce.
Reactions & nudges
Cheer a check-in or send a preset nudge when someone's slipping.
Barcode & photo scan
Scan a barcode or snap a meal to estimate macros fast.
Apple Health sync
Optionally pull your latest weight from Apple Health instead of typing it.
Pricing
Free to start. Pro when you want the coach.
Free
- ✓Squads, check-ins & shared streaks
- ✓Workout logging & the full exercise library
- ✓Food, macro & water tracking
- ✓Weight, BMI & body measurements
SquadPax Pro
- ✓AI coach: unlimited adaptive programs
- ✓Unlimited AI meal-photo macro scans
- ✓Advanced analytics: PR / e1RM & graphs
- ✓Set Review form feedback
- ✓Premium squads, ranked challenges & streak-freeze
FAQ
Good questions, straight answers.
Is SquadPax free?+
Yes. Squads, check-ins, shared streaks, the full workout logging library, and food, macro & progress tracking are free forever. SquadPax Pro is an optional subscription that adds the AI coach, advanced analytics and Set Review.
Which devices is it on?+
iPhone first, with Android coming soon. Join the waitlist and we'll email you the moment each store goes live.
How big can a squad be?+
2 to 5 friends share one streak. Small enough that everyone's check-in actually matters.
Is the AI coach medical advice?+
No. The coach gives general fitness and nutrition information for education only. It isn't medical advice. Check with a doctor or registered dietitian before changing your diet, training or weight goals.
Is my data private?+
The waitlist only stores your email so we can tell you when we launch. In the app, your numbers are yours; you control what your squad sees. See our Privacy Policy for the full detail.
When does it launch?+
Very soon. iPhone is in final review. The fastest way to be first in is the waitlist above.
Bring your squad. Keep each other honest.
SquadPax is coming to iPhone and Android. Join the waitlist and be first in.
No spam, just one email when we launch.